The Process
8.20.23
REFLECT // SHIFT // ACTION
FOUR REASONS WHY I HAVE PERSONALLY LOVED WORKING WITH A COACH
1. Opportunity for a neutral mirror
2. Opportunity to focus in on “blind spots”
3. Opportunity for accountability around integrating new habits
4. Opportunity to explore, expand on and catalyze new ideas in life
For me, the routine of showing up in a dedicated space and time to work through some of these things with someone was monumentally more effective than me doing it solo- especially for areas in which I have less experience.
Having a coach to work on emotional wellness and mindset is honestly exactly like hiring a coach to help you train for a physical challenge. There is homework, there is training, there is frustration and celebration. Sometimes it’s a breeze, sometimes it’s HARD.
Personally, I love that. I also believe in taking breaks from it! But if you’re in a place of wanting that extra support, accountability and push, let’s talk.
I have two more spots open for coaching in September. Maybe for you, maybe for your loved one, maybe for you and your lover!
What is Your Essence?
What is Your Personal Style?
Are They Connected?
What are three words that describe your personal style? Do you struggle with cultivating what feels really *you*? What does that even mean?
There are many facets to personal style, including expression, creativity, financial positioning, confidence, body image, personal environmental values and societal expectations.
I worked with one of my BFFs on this for several weeks and developed an entire program around cultivating confidence in her essence, her personal style.
We worked through limiting beliefs and did EFT on emotions wrapped up with self expression and personal taste. We dove deep into the layers of story around dressing for oneself, getting dressed, picking out what to wear.
It was a blast and I can’t wait to share the shift she witnessed in herself!
If this sounds interesting to you, or you feel like someone who pauses at what to wear or asks yourself, “what even is my personal taste?”— let’s connect on this!
I am truly passionate about people feeling confident as FUCK expressing their personal style, no matter what that looks or feels like. And, I love dissecting all things design and style!
Three Things
THREE FRIENDS & COMMUNITY MEMBERS DOING EXTREMELY COOL THINGS!
My beautiful friend Sarah released a single on Spotify! It’s currently on repeat in our apartment.
My former mindset coach Garrett has launched her incredible Fem Tech company and their very first birthing product is the gorgeous and practical Nip Gloss! (used for lips and nips during breastfeeding!)
Speaking of mindset, there is a gorgeous opportunity to attend a retreat by three amazing women- Garrett who is an incredibly talented mindset coach, Meg who is a functional medicine dietician and Allie who is a physical therapist and pilates instructor! I attended their retreat last October and it was SO GOOD. Highly recommend!
