INTUITIVE MOVEMENT WORKSHOPS

Deepen your connection to your body’s inherent wisdom and lean into emotional release through physical expression.

Courtney guides participants through a meditation, journaling practice and a gently guided intuitive movement practice. No dance experience is ever required. Bring your open heart and open mind.

example of past event with Cambridge Naturals

⚡ESSENCE⚡A PERSONAL STYLE COACHING PROGRAM

What is Your Essence?
What is Your Personal Style?
Are They Connected?

What are three words that describe your personal style? Do you struggle with cultivating what feels really *you*? What does that even mean?

There are many facets to personal style, including expression, creativity, financial positioning, confidence, body image, personal environmental values and societal expectations.

I worked with one of my BFFs on this for several weeks and developed an entire program around cultivating confidence in her essence, her personal style.

We worked through limiting beliefs and did EFT on emotions wrapped up with self expression and personal taste. We dove deep into the layers of story around dressing for oneself, getting dressed, picking out what to wear.

It was a blast and I can’t wait to share the shift she witnessed in herself!

If this sounds interesting to you, or you feel like someone who pauses at what to wear or asks yourself, “what even is my personal taste?”— let’s connect on this!

I am truly passionate about people feeling confident as FUCK expressing their personal style, no matter what that looks or feels like. And, I love dissecting all things design and style!

Conscious Couples Group Coaching Program

We created this group coaching program because we believe there ought to be more spaces for couples to learn, grow and thrive. And, what better setting than in community?

Throughout the 10 week program we will move through multiple modules designed around deepening connection to each other, witnessing one another as humans first and partners second, applying evidenced-based theories to partnership, in addition to tapping into spiritual concepts around love and partnership. This program is not limited to any age, gender or length of partnership! If it’s speaking to you, it’s for you.

This program is especially right for you and your partner if:

• You are in a committed relationship and feel happy, healthy and growth-oriented.

• You and your partner have been on journeys in finding your true identity as both individuals and a team.

• You are curious and inspired by the idea of connecting with other intentional, creative and curious souls.

• There are times when you feel like you and your partner could move through conflict or growth points with a little more ease, understanding and honoring of each other’s experience.

• You’ve heard of attachment theory, the “negative cycle” and love languages, but aren’t entirely sure how they all apply and when to apply them. You know about astrology and human design, but aren’t totally confident in how it all weaves together in your relationship.

• You have a shared vision of a vibrant, full life of love, appreciation and growth.

This group will meet Tuesday nights at 7pm EST for ten weeks

Tuesday April 11th 2023-Tuesday June 13th 2023

Conscious Couples Group Coaching

$500.00

Price is PER COUPLE | 10 weeks of coaching, 60 minutes per week in a community virtual setting. Program includes enrollment process, homework and resources provided throughout 10 weeks. Each couple receives one 60 minute coaching meeting over the 10 week period. ** payment plans are available! Please email hello@atendercompany.com to learn more **

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Conscious Couples Retreat

AUGUST 2023! The inaugural Tender Co. Conscious Couples retreat! In collaboration with the gorgeous Sterling Forest Lodge in magical Stowe, VT, this retreat is open to all who are energized by the idea of a deepened connection to self, partner and nature. Why couples? We believe there are not enough places and spaces to celebrate happy, healthy partnership. We want to provide folks with an opportunity to explore and celebrate their love, unapologetically, in the a supportive community setting. Exchange stories, laughs and strengths. Get curious about areas of growth, goals and dreams. Step into a new level of connection.

Sign up to be notified when tickets are available.

Virtual Vision Boarding

Thursday November 3rd | 7pm EST | Zoom

A chance to create in community in a virtual setting. Whether you are a seasoned vision boarder or just starting out, this workshop is meant to cultivate creativity and encourage the power of dreaming. This workshop is donation-based!

Fall into Fluidity

Saturday November 12th, 2022
11am-12:30pm
Seacoast Stilettos|Peabody, MA

A chance to find the fluidity in the late fall season. We often feel resistance rise up in the colder months, and this workshop offers a space to alchemize that resistance.

We will begin with a meditation with a focus on our sacral and heart chakras. We will then move intuitively (zero dance experience required!) to a curated playlist and we will end with intention setting for the rest of the autumn season.

This is an in-person workshop in collaboration with Seacoast Stilettos.Wear whatever makes you feel most free and bring water!

Late Summer Self Love

This workshop, in collaboration with Cambridge Naturals, was the first of many hosted by Tender Co. co-founder, Courtney. We began with a chakra-opening meditation, intention setting for the upcoming fall season, and then moved into intuitive dancing. Want to peek the playlist we used? Click here! And stay tuned for more workshops coming soon.

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About the Event

This 60 minute workshop is an invitation to relish in the last bits of summer with herbal tea, gentle, intuitive movement, meditation.

This 60 minute workshop is an invitation to relish in the last bits of summer with heart-warming herbal tea, gentle, intuitive movement (no dance experience required!) and a grounding meditation that will prepare us for Fall. Bring water and something to sit on, and wear clothing that makes you feel comfortable and free!

Attendees will receive a salt scrub made by Courtney to take home, alongside a 15% off coupon to shop at Cambridge Naturals! Come early to enjoy some refreshments in the store!

Class will meet at Cambridge Naturals Boston Landing - 92 Guest st. Brighton MA 02135. For parking, we have a parking garage directly behind our store, for which we can validate parking after 5PM. There are also parking spaces on the streets surrounding our store.

Courtney Stacey is a Personal Development and Life Coach who has a focus on the mind, body and spirit connection. She believes in the power of tender, loving self care and has been a student of psychology, spirituality and the mind-body connection for many years. While she is pursuing her Master's in Social Work to become a licensed therapist, she has also opened her own coaching business wherein she works with individuals and couples. Her intention is to create a safe and empowering space for clients to create and live the life of their dreams.

About the Venue

Cambridge Naturals was founded in 1974 with the vision of establishing a community natural health store. Our mission is to provide the best choices in nutritional supplements for health and wellness, clean body care products and organic foods. We are committed to sourcing products locally, organically, and ethically via fair trade and direct trade channels, and to donating a portion of our profits to social and environmental organizations that impact our community. As part of our vision for a more just, equitable and sustainable world, we strive to partner with businesses owned by women and underserved individuals. We offer a wide assortment of high quality vitamins, herbs, body care, books and yoga supplies, along with a curated selection of organic, fairly traded, local and unique groceries, just for you!

How to get there

 

Cambridge Naturals Brighton Location
92 Guest Street
Boston, MA 02135

$30.00

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