Back to Basics
2.16.23
Back to Basics
If you’ve been feeling a little funky lately, you are not alone! Have old thought patterns been coming up? Old anxieties? Pangs of feeling “off” and unsure of why?
I was recently chatting with someone who studies astrology and she mentioned a transit that is coming up that is related to Pluto, which tends to bring up general feelings of transformation, upheaval, shadow side and rebirth. That is a LOT to hold! I have personally found myself feeling extra emotional, getting caught into old patterns and gravitating towards rest.
A simple way to come back into the body:
Put one hand on the heart and repeat out loud “I am safe”, “There is nothing wrong”, “I am not bad”.
These phrases speak to some of the buried beliefs that may bubble up during uncertain times. See if you can identify which ones feel true to you and try it out.
One of my favorite grounding things in this life
Courtney x Totally Mental Podcast
Looking to learn more about Attachment Theory and your Attachment Style? While this topic has been wildly popularized in the past handful of years, it’s been around for ages. I love how passionate folks have become about it and in this podcast, I touch on why I think it’s important for people to work on moving away from their attachment label.
Listen here!
(our chat starts at about 20 minutes in)
As always, I am offering lots of free coaching content on both our IG and TikTok. If you find yourself looking for daily tips or ideas to ponder, be sure to check out those channels!
Three Things
Kara Duval’s Pelvic Floor Release 20 min video (free 7 day trial if you’re not a member of her platform, Range). Did you know we store a LOT in our pelvic floors?
Diversifying my veggies at meal times! Inspired recently by Shelagh of Shelagh Rose Nutrition
At least one walk a day to breathe fresh air, get outside and interact with the world <3
