Newness

Written By Courtney Stacey

3.16.23

ATTACHMENT 101 Guide is Here

Why Attachment Work Matters
Relationships throughout our life may ebb and flow, but one thing is certain: we will always have relationships to explore, maintain, understand and create. Our attachment style can impact our relationship with ourselves, partners, friends and family. It can even affect how we show up in the workplace!

I love sharing this work with people who are feeling confused about why they do what they do in their relationships, however, what brings me even more joy is seeing folks implement techniques and tools to let go of their attachment patterns and walk towards secure attachment.

What’s In This Guide

  • a background on attachment theory and why we form attachments in the first place

  • a detailed description and multi-faceted outline of each attachment style

  • a description of the anxious-avoidant dance and how to stop the cycle

  • the body-mind connection in this work and how to bring your body into the work

  • the “one sentence” tool and why speaking to the fear is powerful

  • suggestions on walking towards secure attachment

Three Things

This podcast episode from Garrett at kozēkozē — all about the throat chakra!

This podcast episode from To Be Magnetic about the connection between Money and Love

This playlist to wind down at night

Courtney Stacey
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